We all know how difficult it can be to maintain a regular workout schedule in everyday life. A personal trainer can motivate a person to exercise regularly, but he can’t be available for us 24/7.
Sportlyzer is an online application that can act as your private trainer and motivate you to exercise regularly.
Not only this, this online service can create different training zones and workout schedule for you, and tell you which ones you should focus on at a given time.
In their own words: “Sportlyzer is a fun and social online workout application, where a digital coach advises workouts and raises exercising motivation.”
How Sportlyzer can help you get back in shape:
Sportlyzer is created by workout enthusiasts (sports scientists and psychologists) to help anyone get the best guidance they can, to chalk out and follow a definite workout schedule. It combines practical application with a novel idea to create a very useful service and help people get back in shape.
Various people require different workouts for different purposes. Someone might just want to shed a few pounds whereas someone else wants to run a marathon. Sportlyzer will help you achieve your aim in a personalized way specific to your needs.
Initial Setup for Workout schedule:
When you first sign up with this service, they will ask you for basic details like your height and weight, date of birth and details about your current workout regime. The name of our coach is Mike Lyzer and he’s the one asking the initial details.
These details have necessary for the service to understand what kind of schedule should you follow in the future. They give important information about how healthy exercising habits.
According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health – aerobic and muscle-strengthening:
- At least 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (makes you sweat a little, e.g. brisk walking) or 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (makes you breathe harder, e.g. jogging, running).
- At least on 2 or more days a week muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
According to details provided by you, this site determines, what kind of schedule you should follow. If you choose to prepare for competition, it will ask you to details the kind of event you are participating in and prepare a list of activities it is accordingly.
If you choose a regular workout you get some other options.
Depending on what options you select, a list of activities will be displayed. You can choose the amount of time you want to spend and your private trainer will schedule a daily routine.
With all the information filled in, you would get a workout calendar, where you can fill in the details about your workout or activity and your progress will be tracked on the calendar and your trainer will let you know how much more activity you should perform this week to meet your goal.
Workout With Friends:
Another fun part of this service is its social aspect. You can invite your friends and start training together. It’s fun and an excellent way to stay motivated.
Sportlyzer is one of its kind services and it has been created by sports enthusiasts to help everyone keep an effective account of their workout schedule and thus keep themselves motivated to achieve their goals and stay healthy.
If you find yourself skipping exercise due to any reason, you should check out this service – you might just hit it off with your virtual private trainer.